Wellness Corner

Interested in incorporating a HIIT workout into your routine? TITLE Boxing Club has graciously offered to schedule a FREE 1-week trial for the Greensboro Bar Association. Simply call or text 336-370-6673 to set up your initial class.

TITLE Boxing Club utilizes the fundamentals of a true boxer’s workout to strengthen and tone arms legs, back, and core. They offer a 45-minute class that includes a 7-minute warm-up, eight 3-minute rounds of boxing on a 100-pound heavy bag, and a 7-minute session of intense core.

 

 

HIIT the Ring

High intensity Interval Training (HIIT) boxing allows participants to engage in a novel workout, which combines strength training, cardio, and core strengthening exercises to increase endurance. HIIT boxing allows for a total body workout with targeted moves.  A participant can expect to experience increased balance, coordination, and agility.  Importantly for attorneys, engaging in HIIT boxing can reduce stress.

HIIT is a form of interval training that alternates short periods of intense exercise with less intense recovery periods for a workout that leaves one’s body guessing about what might come next.  HIIT workouts are great for producing results that one can easily see in the participant’s body.  Certain professional sports teams use these HIIT workouts to keep their athletes in shape and it has been reported that HIIT helps “lean out” the body.

Not only is HIIT great because of the results, but the combinations used to mix up training keep the workout exciting.  The participant’s body doesn’t get used to the same repetitious moves.  Best of all, a highly effective workout can be completed in a short amount of time.  Calories continue to be burned even after a participant leaves the class.

Today is the day to get out there and HIIT something! Perhaps you can put on some boxing gloves while doing it.

L. Nicole Patino
Law Offices of Fred T. Hamlet